I pushed it a bit hard Sat so I decided to take a couple days off. My right hamstring has been bothering me and also, Sat I felt some discomfort in my right hip/groin area. Nothing serious, but some tightness. I rested Sunday and Monday. I didn't do the gym or run.
This morning I decided to give the body a test. I went out about 10AM for a short run. Went easy and 'listened' to my body. Didn't have any ham issues. I could feel the hip/groin, but no real pain. Just some tightness. I took it easy and ran a nice 5.7 miles. Time wasn't important, just how I felt. Well, I felt pretty good. I'm a bit stiff now, but I think I'll do the gym later today and that will help loosen it up some more.
I have a half scheduled for Jan 15 and want to be sure I am not injured before the race. So, for the next few days, it will be slow and easy.