Last week, Wednesday I think, I noticed some tenderness in my left achilles. Not pain, but definitely discomfort. Since I was racing Saturday, I decided to not do any running on Thursday or Friday. I got my cardio on the recumbent and elliptical.
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While the race was a complete success, my achilles wasn't. It was really giving me problems as I left the post party. Going down the stairs hurt. I took Sunday as a complete rest day and will not run on it for a couple more days. I have a 4.8 mile race Saturday and have to be ready.
As always my friends, remember, 'Real athletes run, all the rest just play games'!