As I mentioned in my last post, I was feeling some soreness in my achilles the last couple of days. I have been resting it and icing, so today I haven't felt any discomfort at all.
Here are a few websites I found that address achilles issues. Hope you find them useful.
http://orthopedics.about.com/cs/ankleproblems/a/achilles.htm
http://www.sportsinjuryclinic.net/cybertherapist/back/achilles/tendinitis.htm
http://www.letsrun.com/forum/flat_read.php?thread=932459
http://www.hypothetic.org/ski/jeff_achilles_st.html
http://www.coolrunning.com/engine/2/2_5/196.shtml
http://www.beginnertriathlete.com/Ron/achilles%20tendonitis.htm
http://www.ultrunr.com/achilles.html
http://www.runnersrescue.com/Running_Achilles_Pain_Strain_Injury.htm
I hope you find some of these articles helpful. There are some good tips in each of them.
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